Thoughts at 4AM

It’s hard to turn off a creative mind, even harder to turn off an anxious one. Our mind wanders in the dark, or in the dim glow of the nightlight (I’m not judging!). We toss and turn, our thoughts going on one tangent after another. Who knew a little bit of imagination could be a form of sleep deprivation. We worry about random things, hypothetical things, about the realities of tomorrow, or remain adrift in the past, fretting over stuff we can’t possibly change this instant yet that only seems to fuel the anxiety. We cuddle with our insecurities. Yes, they’re the big spoon.  Continue reading